“Seven Effective Strategies to Prevent Mental Breakdown”

Seven Effective Strategies to Prevent Mental Breakdown

Mental health is just as important as physical health, yet it is often overlooked. The stresses of daily life can take a toll on our mental well-being, leading to anxiety, depression, and even breakdowns. Here are seven effective strategies to prevent mental breakdowns and maintain a healthy mind. Strategies to Prevent Mental Breakdown: 1. Practice…